Active in Głęboczek – cycling madness

Spring is in full swing, so it's time for cycling! The location of the Głęboczek Vine Resort & SPA hotel, proximity to forests, lakes, vast areas and picturesque landscapes provide excellent conditions for active recreation.

Cycling is an excellent form of relaxation.

Why is it worth cycling?

First of all, sport is health! And during exercise, the body releases endorphins, also known as happiness hormones. This significantly improves our well-being.

Be fit!

Cycling helps to shape the muscles of the legs, thighs, and buttocks. Additionally, this sport helps to eliminate fat tissue. So it's worth starting

Cycling is good for health

Cycling supports heart function. Intense training leads to more efficient cardiovascular system performance and thereby protects our heart from hypertension. Additionally, cycling is a great alternative that helps strengthen the muscles of the lower part of the spine. However, it is important to pay special attention to the correct setting of the saddle and handlebar height, as an overly upright posture can negatively affect our health and cause back strain.

What else can you gain?

Cycling allows you to enjoy beautiful landscapes and discover previously unknown places.