How to get back in great shape before the holidays? Check out our recommendations!

Summer is getting closer. Beautiful weather and increasingly longer, sunny days encourage spending time outdoors. It's the perfect time to start your sports adventure!

Playing sports helps maintain not only excellent physical fitness but also mental well-being. During training, our body releases endorphins called happiness hormones. Playing sports strengthens the body's immunity, helps maintain a slim figure, and reduces the risk of certain diseases (osteoporosis, bones and joints, circulatory system). What sport to choose? Jogging, Nordic Walking, cycling, or maybe stand-up paddleboarding?

Jogging

You can do it all year round. It improves overall fitness, helps reduce stress, and positively affects the circulatory and respiratory systems. Lack energy? Start running in the morning. If you had a stressful day at work, choose an evening workout. During jogging, you can burn up to 500 kcal.

Cycling

Cycling has many enthusiasts. It's an excellent form of active outdoor recreation. It beneficially shapes the muscles of the legs, thighs, and buttocks. Cycling is recommended for people who dream of a slim figure. At Głęboczek Vine Resort&SPA, you can choose one of three cycling routes with varying difficulty levels – 8, 16, or 20 km.

Nordic Walking

This sport is for everyone. It helps maintain fitness, and thanks to specially selected poles, it relieves the knee, hip joints, and spine. It allows burning about 400 kcal per hour. It's also a great way to spend active time with friends.

SUP - stand up paddleboarding

It involves standing on a long, 4-meter board and pushing off with a paddle. This sport affects the overall fitness of the body. During this sport, the muscles of the arms, back, and legs work. It's an excellent alternative to gym training.

Are you a fan of active recreation? Spend your holidays at Głęboczek Vine Resort&SPA! Here, you can't get bored!