AQUA JOGGING
Innovative combination of exercises with running in water while wearing a buoyancy belt. We recommend this training to all that cannot or do not like to run in natural conditions. We assure that running without gravity is much more pleasant. We would also like to invite runners to try as this can be an interesting addition to their training.
Duration: 50min
Price: 150zł/person
NORDIC WALKING
Outdoor mobility exercises that improve the respiratory, blood circulation and muscle systems. Nordic Walking is a combination of walking with a technique of pushing away from the ground with poles.
This form of activity straightens leg, arm and torso muscles. It eases muscle tension in the shoulder area and does not overload painful joints.
Duration: 80 min,
Price: 150 zł/person
ROLLING
An effective method in the fight against ailments of the spine and joints. By appropriate rolling, we can prevent injuries related to overload (too much stress on tendons, ligaments, muscles) during physical exertion. During the classes, we will present the technique, pace and appropriate intensity of rolling, which is the key to effective stretching of the muscle fascia.
Duration: 50min
Price 150 zł/person
